Wednesday
7:00 PM
Boca wellness venue
Midweek Reset
Indoor movement, mobility and recovery work followed by an open social hour. The lower-intensity way in.
Theme examples
- Mobility & breath
- Strength circuits
- Recovery night
- Guest instructor
Weekly rhythm
Two sessions a week
Consistent times, changing themes. Show up to one or both — the community is the same either way.
Saturday
7:00 AM
Boca beach
Sunrise Session
Beach run, sand work and an ocean cool-down before the day starts. Coffee after for anyone who lingers.
Theme examples
- Sunrise miles
- Sand intervals
- Beach bootcamp
- Long social run
Once a month
Signature Snack Run edition
One Saturday each month the whole community runs the signature event together — four flavors, one finish line, one long social afterwards. Dates are announced to the list first.
